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Tips to get motivated to lose weight

10-03-2012 0

The change of seasons is upon us, which often means a slower exercise pace and an increase in holiday parties and food intake. This is a recipe for disaster for ...

Prop 37: Genetically modified food. What is it?

09-26-2012 0
You may have heard the term before - GMO or Genetically Modified Organism. It seems to be popping up everywhere from political statements to farmers markets, grocery stores and beyond. Is ...

When is buying organic important?

09-25-2012 0
Considering buying organic fruits and vegetables? It's the best way to go when attempting to limit your exposure to toxins and pesticides. While the food may cost a little ...

Why limit yourself to just Olive Oil?

09-24-2012 0
With all of the cooking oils on the market choosing one can be a daunting task. Cooking oils provide us with healthy fat and most of the fat soluble vitamins ...

Vitamin and Mineral Supplements: Is it possible to overload?

09-20-2012 0

The answer is yes! Too much of a good thing can actually have an adverse affect on our health. High doses of Vitamin E taken over a period of time ...