What are Whole Foods?

Whole foods are not just better building blocks for your life, they are the best building blocks for your life! The Western diet is comprised of mostly processed and refined foods that are stripped of their natural nutrients...

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Meet the Expert

The only thing I like more than learning about health and nutrition is giving that same gift to others. My greatest reward is seeing others move forward proud of what they’ve accomplished and excited about their new way of being!

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Healthy Recipes

Cooking feeds your body, mind, and soul. It allows you to control the food you put into your body, connect with your family and friends over a home cooked meal. My recipes have all been hand picked as the balance of nutritious and delicious!

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Weight Loss

Health & Wellness



I offer three categories of programs.

Many clients start with one program and then end up working through one or both of the others. In our initial consultation session, we will decide together which will be best to meet your personality and goals.

Purification Program

The Purification Program is a 21-day reset of your digestive track and thus the whole health of your body.

Clinical Nutrition Program

The Clinical Nutrition Program is designed and customized specifically for you. This program includes a total body health analysis and provides you with educational information on how to support your body’s needs.

Restorative Health Program

Do you have a specific health ailment that remains unresolved? Some of the common infirmities include high blood pressure, high cholesterol, digestive issues, bone/tissue repair, and female-specific concerns.


  • The level of service provided by Heather was fantastic. As a new customer, I was impressed by her professionalism and availability. Thank you!

    - Susan D., San Diego

  • Working with Heather is the best decision I have made for my health long-term. With her guidance and support I have lost over 20 pounds and I feel great!

    - Jacques S., Coronado

  • I loved Heather's personal program that she put together for me. With her supportive, caring, humorous and no nonsense approach she's helped me make lifestyle changes without feeling like I'm missing out or giving up anything!

    - Diane A.

About Heather

My approach is not to dwell on calories, carbs, fats and proteins. Instead, I seek to educate and empower my clients in realistic and attainable nutritional habits which result in weight loss, sustainable energy, and a renewed outlook on their well being.

Contact Us

138 B Avenue, Coronado, CA 92118


Hours: By Appointment
Tues - Sat: Open
Sun - Mon: Closed